– Inclusive Wellness Activities, Lifestyle Education,
Health Coaching & Support For All –
For queries, please reach out to admin@mypath2wellness.com
or call 07393 866507
My Path 2 Wellness CIC – a not-for-profit organisation based in Brentwood, UK – aims to improve the health and wellbeing of people in
Essex and beyond, particularly those facing
health challenges or barriers to
accessing wellness services.
We offer wellness activities, lifestyle education, health coaching and support across different life stages, focusing on promoting physical, mental and socio-emotional health, preventing and managing health conditions, and encouraging self-care
and healthy lifestyle practices.
What We Do
Our Programmes & Services
At My Path 2 Wellness CIC we offer a range of wellness programmes
designed to support overall health in our community.
Mindful Movement For
Long-Term Health Conditions
Safe, gentle exercises, self-care education and at-home resources to support those with chronic health conditions in managing symptoms, reducing stress and improving quality of life.
Therapeutic Chair Exercises For Older Adults 65+
Gentle seated and standing exercises with focus on improving strength, balance and mobility to reduce fall risk, promoting independence and enhancing overall wellbeing.
Pregnancy Yoga for Back Care & Maternal Wellness
Safe, therapeutic and adaptable movements, breathing practices and relaxation techniques tailored to each stage of pregnancy, relieving common pregnancy discomforts and pains.
Postpartum
Care & Core Wellness
(mother & baby yoga)
Movement, breathing and mindfulness practices, and bonding activities with baby to support physical recovery, maternal mental health and emotional connection.
We recognize everyone’s path to wellness is unique.
While our existing programmes cover a range of health and wellness activities,
we also understand you could be looking for something more specific to your situation.
Whether it’s a bespoke workshop, personalized support or lifestyle plan,
we are more than happy to create solutions that fit your needs.
Contact us to see how we can help to make sure your wellness journey is truly yours!
Mindful Movement For
Long-Term Health Conditions
Our Mindful Movement sessions offer a calm, inclusive environment where you can move gently, build confidence and stress resilience and improve energy levels – safely and at your own pace. No prior experience is required. All abilities are welcome.
Physical activity is the foundation of health.
Adapted to specific needs, it can become a lifelong ally.
Many people who join us feel nervous about trying something new but they are so glad they did! Our welcoming, adaptable sessions have already helped men and women with a number of health conditions.
Meet the Founder
At My Path 2 Wellness CIC, our journey is guided by Connie Bedford, a passionate advocate for health and wellness with a vision to make an impact. As the founder and director, Connie brings her deep understanding and expertise of the multi-dimensional body-mind-approach across different life stages to the forefront, driving our mission to deliver accessible and impactful wellness activities for all.
With a growing network of partners, collaborators and volunteers who share our vision, we are dedicated to expanding our reach and continuously improving our services. Together, we are building a foundation for lasting change and we look forward to welcoming more team members who share our passion for empowering communities.
Qualifications:
Level 5 Health Coaching Diploma – HCA The Health Coaches Academy
620 hrs Yoga Therapy Diploma – Yogacampus London
320 hrs Yoga Teacher Training (200-RYT) – Yogacampus London
Menopause Yoga™ – Petra Coveney
Children’s Yoga & Mindfulness – Special Yoga | Jyoti Manuel
Pre- & Postnatal Yoga – YogaMama
Teen Yoga – TeenYoga Foundation | Charlotta Martinus
Yoga4Health & Yoga4NHS Staff Facilitator – Yoga In Healthcare Alliance
Yoga for Athletes, Sports Yoga & Functional Movement – Sarah Ramsden
Therapeutic Yoga with Doug Keller – Yogacampus London
Trauma Centre, Trauma Sensitive Yoga (TCTSY) – The Yoga Clinic | Alexandra Cat (TCTSY-F)
Academic Qualifications:
Master’s in Business Administration (MBA)
Accreditations & Registrations:
Complementary and Natural Healthcare Council (CNHC) – Yoga Therapy
UKIHCA Approved & UKIHCA Registered Health & Wellness Coach
Personalized Care Institute (PCI)
As a Community Interest Company, our commitment is to reinvest any surplus back into programmes and services that benefit our community.
By participating in our activities, you are not just investing in your own wellbeing – you are also helping to fund ongoing initiatives that
promote the lives of others.
This approach ensures that the support we provide continues to grow, reach more people and evolve to meet the changing needs of those we serve:
– perinatal (prenatal & postpartum) community
– children & adolescents
– adults
– older adults (65+)
-people, living with (or are at risk of) long-term health conditions
We believe that everyone deserves
the opportunity to thrive!
Connie Bedford
Ready to start your journey towards optimal health?
Start Your Journey Today
We are here to listen, collaborate and drive your health vision forward.
Our Community Partners & Supporters
We are proud to collaborate with these valued partners and supporters who share our vision of promoting holistic health and wellness.
Their generous support enables us to deliver impactful initiatives helping individuals and communities to thrive.
